A repetitive strain injury, sometimes referred to as repetitive stress injury, is a gradual buildup of damage to soft tissues including muscles, tendons, ligaments and nerves from repetitive motions. RSI are common and may be caused by repeated motions performed in the course of normal work or daily activities, including: using a computer mouse.
CAUSES MAY INCLUDE:
An overuse of the muscles on a continued repetitive basis
Overexertion
Incorrect posture, holding same posture on a continuous basis
Fatigue
General stress
Prolonged periods of work without a break
Cold temperatures
SIGNS AND SYMPTOMS:
Visible swelling or redness of the affected area
loss of flexibility and strength of the affected area
Numbness
Dull or acute pain
TREATMENT OPTIONS:
Reducing or stopping the activity that causes symptoms
Taking breaks to give the affected area time to rest
Adopting stretching and relaxation exercises
Acquiring ergonomic equipment and adopting proper ergonomic postures and procedures
Applying ice to the affected area to reduce pain and swelling (when this symptoms are present) otherwise apply heat to sooth and increase circulation
Do you suffer from RSI ? let us know in this blog, please include the steps you have taken to remedy the situation if any.... maybe we can help