repetitive stress injury — office ergonomics
Blog: Computer Use and Repetitive Stress Injuries
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A repetitive strain injury, sometimes referred to as repetitive stress injury, is a gradual buildup of damage to soft tissues including muscles, tendons, ligaments and nerves from repetitive motions. RSI are common and may be caused by repeated motions performed in the course of normal work or daily activities, including: using a computer mouse. CAUSES MAY INCLUDE: An overuse of the muscles on a continued repetitive basis Overexertion Incorrect posture, holding same posture on a continuous basis Fatigue General stress Prolonged periods of work without a break Cold temperatures SIGNS AND SYMPTOMS: Visible swelling or redness of the affected...